Join Jasmine Grace in a 4-week meditation series class which includes philosophy, theory, and journaling with an experiential meditation practice. Learn the principles of iRest® Yoga Nidra and understand how to apply them on and off the mat.
Explore topics such as body sensing, breath sensing, welcoming thoughts, emotions, feelings, and beliefs. Dive into the nature of joy and the bliss body. Develop an understanding and a relationship with Being, Presence, and Awareness. This series is not your typical meditation class - it is a multi-dimensional journey into your Self and your wholeness.
Join Jasmine Grace at The House of Aum in Yellow Springs, Ohio.
Date & Time
Thursday nights March 22-April 12 from 6:00p-7:45p
$78 Includes and workbook and online recordings for personal use in future. (Class requires a minimun of 6 students to run. Please contact studio for details)