Understanding Ayurvedic Foundations

What Dosha Are yOu

Ever wondered what Ayurveda was all about or curious as to how to implement this ancient wisdom into your daily life? This workshop explores the basic principles of Ayurveda combined with practical and easily individualized modern day wellness rituals, herbs, breath work, and meditations that can immediately impact your wellness and vibrancy for life.  Feel good from the inside-out and the outside-in! 2018 is the year to shine your light. Start with you and invest in your highest self.

you will receive

  • How to bring balance to the Doshas – Vata, Pitta, and Kapha
  • How to live in rhythm with the elements and the seasons for optimal wellness
  • Vital Ayurvedic practices for a healthy vibrant and whole life
  • Essential Ayurvedic herbs and tinctures for optimal digestion, sleep, and healthy living
  • How to choose daily wellness and beauty practices specific to the needs of your body and mind

This workshop is a mixture of lecture and practical activities. Please bring a hand towel, an old pair of socks you don't mind getting oily, and a pen. Handouts, warm Ayurvedic teas, and a small Ayurvedic gift bag offered in honor of your participation.

Location

Join me at The House of Aum in Yellow Springs, Ohio. 

Date & Time

February 24, 2018 from 2:00p-4:30p

Self-investment

$45

February 24, 2018
  • Fire

    As fire enhances willpower, find inner strength and personal transformation based on kindness and unconditional self-love. Find your own personal balance - be strength and softness.

  • Air

    As air is dynamic movement, learn how to use this movement to shift old habits and serve your Higher self for a conscious and awake life.

  • Earth

    As the Earth is stable, create a consistent foundation for practicing yoga, Ayurveda, and meditation. Embody a vibrant and spiritually connected life.

  • Water

    As water must adapt, learn how to flow with and accept changes, manage stress and reduce anxiety. Ride the waves of life with equanimity, deep trust and love.

  • Ether

    As ether surrounds us, create space to grow and develop on all levels – mind, body, spirit. Find connection to the wisdom of the universe within.