Chill Out! Easing Stress and Anxiety with Ayurveda

Often we can't remove the stress from our lives, but we can learn how to manage it. This workshop provides practical tools and approaches through Ayurveda and sensory therapies to manage stress and anxiety in our lives.

you will receive

  • An introduction to Ayurveda*
  • The physiology of stress and anxiety
  • Managing Vata through the senses for balanced living
  • Taste: Foods, herbs, and eating guidelines
  • Smell: Aromatherapy for reducing stress and anxiety
  • Sight: Sacred environments for feeling ease in the body-mind
  • Sound: Mantra and affirmations for grounding
  • Touch: Daily self-care rituals for wholeness
  • Sacred meditations and inner resources visualizations
  • Movement, breathwork, and yoga for reducing anxiety

This workshop is a mixture of lecture and practical activities. Informative handouts, recipes, warm Ayurvedic teas, and a small Ayurvedic gift bag offered in honor of your participation. Invest in your-Self. Sign-up today.


Join Jasmine Grace at The House of Aum in Yellow Springs, Ohio.  

Date & Time

April 7, 2018 from 2:00p-5:00p



April 7, 2018
  • Fire

    As fire enhances willpower, find inner strength and personal transformation based on kindness and unconditional self-love. Find your own personal balance - be strength and softness.

  • Air

    As air is dynamic movement, learn how to use this movement to shift old habits and serve your Higher self for a conscious and awake life.

  • Earth

    As the Earth is stable, create a consistent foundation for practicing yoga, Ayurveda, and meditation. Embody a vibrant and spiritually connected life.

  • Water

    As water must adapt, learn how to flow with and accept changes, manage stress and reduce anxiety. Ride the waves of life with equanimity, deep trust and love.

  • Ether

    As ether surrounds us, create space to grow and develop on all levels – mind, body, spirit. Find connection to the wisdom of the universe within.