Oil Pulling

The Practice

The mouth is home to millions of bacteria, fungi, viruses and other toxins. Oil pulling cleanses the mouth before the toxins spread through the entire body. This positively supports the immune system, reducing stress and curtailing inflammation.

The Benefits

  • Whitens teeth
  • Increases energy
  • Detox the body
  • Aids in proper hormone function
  • Reduces headaches
  • Improves skin complexion
  • Improved oral hygiene

The How

Take 1 tablespoon organic, cold-pressed unrefined coconut or sesame oil and swish through teeth between 5 and 20 minutes. Be careful not to swallow. On completion discard contents and swish with water with a pinch of sea salt. Brush teeth with a natural toothbrush. Teeth, gums and mouth will feel fresh. Repeat daily. 

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