As we near the daffodils springing up, it's the perfect time to introduce this popular and simple Ayurvedic herbal blend affectionately known as "CCF Tea". This tea is easy to make, and you might even have the ingredients in your spice cabinet.
1/2 tsp Coriander Seeds (V+PK-)
1/2 tsp Cumin Seeds (P+VK-)
1/2 tsp Fennel Seeds (VPK-)
Join me at the House of Aum weekly! To register for a class or event please link through to the House of Aum's website or call to schedule. I look forward to seeing you soon.
This recipe is one of my favorite recipes for a fall and winter breakfast. It is great for a post-workout meal and will support sustaining your energy throughout the day. You can modify the ingredients and herbs to your palette or match it to your Doshic (Vata, Pitta, Kapha) or digestive needs.