February 23, 2018

In Ayurveda, how you eat your food is just as important as what you eat. Ayurveda understands that eating is one of the most sacred experiences we have. After all, when we eat our food, we are taking in the atoms and molecules that have been around in different forms since the... Read more.

February 23, 2018

As we near the daffodils springing up, it's the perfect time to introduce this popular and simple Ayurvedic herbal blend affectionately known as "CCF Tea". This tea is easy to make, and you might even have the ingredients in your spice cabinet.


1/2 tsp Coriander Seeds... Read more.

February 23, 2018

February 4, 2018

Join me at the House of Aum weekly! To register for a class or event please link through to the House of Aum's website or call to schedule. I look forward to seeing you soon. 

February 1, 2018

This recipe is one of my favorite recipes for a fall and winter breakfast. It is great for a post-workout meal and will support sustaining your energy throughout the day. You can modify the ingredients and herbs to your palette or match it to your Doshic (Vata, Pitta, Kapha) or digestive needs... Read more.

ayurveda, wellness, Ayurvedic, health coach, holistic
August 26, 2017

Ayurveda means the science or wisdom of life and is the sister science to Yoga. Ayurveda is a Sanskrit term, made up of two words ”ayu” and “veda”. 

Ayu = Life Veda = Science, Wisdom, Knowledge

It is one of the most ancient and comprehensive sciences in the world and has its... Read more.

May 22, 2017

The Practice

The mouth is home to millions of bacteria, fungi, viruses and other toxins. Oil pulling cleanses the mouth before the toxins spread through the entire body. This positively supports the immune system, reducing stress and curtailing inflammation.

The Benefits

... Read more.
May 22, 2017


The making of ghee can be a very beautiful and peaceful experience. As you make it, be mindful. Perhaps chant and infuse the process with the vibrations and frequency of love and healing.

Grass fed organic unsalted butter (salted... Read more.

ayurveda, yoga, meditation, spirituality, so hum
May 15, 2017

The Practice

There are many different types of meditation practices. It is important to choose one that works for you. One that you are attracted to and will commit to over a period of time. The important piece here is to show-up and sit. Even with as little as five minutes of day you... Read more.

Dry brushing, Ayurvedic, ayurveda, yoga, health, wellness, lifestyle, mantra, lymphatic, body care, cleanse, weight loss
May 14, 2017

I have been dry brushing since I was about 14 years old. My mother introduced me to it as she used it as a way to stay healthy and feel good for the long summer weekend days on the Australian beaches. We would dry brush and drench ourselves in coconut oil and head to the ocean. So much of my... Read more.


  • Fire

    As fire enhances willpower, find inner strength and personal transformation based on kindness and unconditional self-love. Find your own personal balance - be strength and softness.

  • Air

    As air is dynamic movement, learn how to use this movement to shift old habits and serve your Higher self for a conscious and awake life.

  • Earth

    As the Earth is stable, create a consistent foundation for practicing yoga, Ayurveda, and meditation. Embody a vibrant and spiritually connected life.

  • Water

    As water must adapt, learn how to flow with and accept changes, manage stress and reduce anxiety. Ride the waves of life with equanimity, deep trust and love.

  • Ether

    As ether surrounds us, create space to grow and develop on all levels – mind, body, spirit. Find connection to the wisdom of the universe within.