According to Ayurveda, digestion is the secret to health and vibrant living. Our bodily tissues are made not just of what we eat but how we digest what we eat. Having healthy digestion and regular elimination benefits our immune system, allows for a lighter body, a clear mind, more energy, less emotional eating and optimal wellness!
what you will learn
- An introduction to Ayurveda*
- The Ayurvedic approach to dis-ease in the body, how to listen to the early warning signs, find the root-cause and tap into the ability of the body to heal itself
- What foods are right for your dosha
- Healthy eating guidelines for optimal digestion
- Learn about the three power concepts of digestion: Ama, Agni, and Ojas.
- Ten of the best herbs for digestion, bloating, gas, diarrhea, weight loss, clarity, swinging blood sugar levels, irregular appetite, and mood swings.
- How seasonal cleanses and weekly fasting can improve your digestion, immunity, and overall wellness
- The opportunity to participate in a group Spring and Fall Cleanse program (extra investment required)
This workshop is a mixture of lecture and practical activities. Informative handouts, recipes, warm Ayurvedic teas, and a small Ayurvedic gift bag offered in honor of your participation.
Join Jasmine Grace at The House of Aum in Yellow Springs, Ohio.
Date & Time
March 24, 2018 from 2:00p-4:30p